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Group Class Times:
M.W.F. 6am, 7am, 815am
Saturday: 8am

The goal of every Cardio-Strength Training class is to motivate, challenge, and deliver results in a fun, supportive environment. We believe in a functional approach to fitness—equipping our clients with the tools needed to adapt to everyday physical tasks by improving strength, stamina, balance, flexibility, and agility.

Get the customized care of a personal trainer in a supportive group atmosphere. Collaboration meets personalization. You are the only equipment you’ll need. We focus on the basics—your drive (and bodyweight), the positive energy of the class, and the coaches’ expertise. Our program design blends science and art. Our coaches tap into their imagination and years of experience to bring you fresh, inspired workouts daily. We believe pairing you up, pumps you up. Having a partner during workouts is one of the cornerstones of our classes. Lots of cheering. Lots of high-fiving. Lots of results.

How it works:

  • Cardio Strength Training

  • Nutrition

  • Accountability

Mill Valley
Tam Junction
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