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What is included with personal Training?
The core philosophy is a mixture of CST (Cardio Strength Training) infused with HIIT (High-Intensity Interval Training). Each workout begins with a dynamic warm-up, followed by a 30-minute workout consisting of 3 rounds. The workout closes with a 5-minute cool-down. The entire session is 45 minutes, with an emphasis on the core 30 minutes. Our training is personalized to you—we help our clients reach their goals through our workouts, custom nutrition, and accountability. Start NOW!
Includes:
- Workouts
- Nutrition
- Accountability
By Appointment only
Personal
Training
Enter Below and start NOW!
Mill Valley
Tam Junction